If you don’t refuel after a long workout, your body will be tired as you try to go about the rest of your day. No matter how far you go during your run, if you’re on the road or treadmill long enough ...

High-achievers (me included) are drawn to work, especially when we’re passionate about what we do. The work of a managing partner is not physically taxing. We think we ought to be able to do more. The ...

Workaholism can lead to burnout, stress, and less efficiency and productivity over time. Learn how to rest to build ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

Lucy Markovic, an international model who competed on Australia’s Next Top Model and walked runways for Armani and Versace, ...

Why did the Nuggets choose to fire both coach Michael Malone and general manager Calvin Booth? And more importantly, why now?

All eyes are on Jason Isaacs after the season finale of "The White Lotus." He previously starred in blockbusters like "Harry ...

Harvard Kennedy School international trade expert Robert Lawrence discusses what higher tariffs will mean for the United ...

“Resting as a strategic defense means that people intentionally pursue rest and restoration prior to exhaustion and burnout.

Pope Francis made a surprise entrance to St. Peter’s Square during a special Jubilee Mass for the sick and health workers on ...

Although the country nationalized private schools in 1960, "We have full freedom and dignity," said Apostolic Carmel ...