Stress has become a constant in modern life, affecting both our mental and physical health. With the fast pace of daily life, ...

UVA students can ease into the weekend with a sound bath and a tai chi or yoga class at the Contemplative Commons.

An average Indian spent more time on culture, leisure, mass media in 2024 than five years ago; some areas like Delhi have ...

CHESTERFIELD COUNTY, Va. (WRIC) — Rest Fest, a wellness festival retreat, is returning to Chesterfield County next month. The ...

Interviews with five men held in the months after the Hamas attacks reveal allegations of violence and abuse, adding to ...

Brunson has played in 61 games and needs to be in four more to reach the NBA's threshold to be eligible for postseason awards ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

IF you don’t have a cold right now, you probably know someone that does. Spring is a peak time for colds, which means bugs are doing the rounds right now. Turns out cold viruses thrive in warmer ...

Hope's concert or a chill gig night with friends you're after, here are 10 exciting music events to check out this April!

But our internal body clocks require a bit more effort to adapt to the end of Daylight Saving Time (DST). Changing the time ...

Smart rings have become all the rage in recent months, with a few different variations on the market. If you are considering ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...