AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

This year’s World Health Day theme is ‘Healthy Beginnings, Hopeful Futures’ with a focus on maternal and newborn health ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

After suffering a rare condition that left him with blood clots on his brain, the 29-year-old tells The Athletic about his ...

Here’s what else you need to know to Start Your Week Smart. Sunday spotlight. You don’t have to work out at the gym every day or run marathons to reap the rewards from regular ...

MANCHESTER UNITED are ready for a MASSIVE summer transfer window – with Ruben Amorim expected to overhaul the squad with ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

From performing cardio and strength training to consuming a protein-packed diet, Julianne Hough swears by these fitness habits.

Maggie Haberman believes Donald Trump is intent on doing whatever he wants during his second presidency without caring for 'optics' ...

Open any fitness app, and chances are that it might surprise the user with a recommendation to skip the day's high-intensity ...

But folklore is stubborn, capable of resisting even the most compelling facts. By 1925, when Popular Science reported the ...

It's been three weeks now since the legal tampering period, and free agency still has some big dominoes out there. Stay ...