The Chicago Bears kick off their offseason program April 7. Here's a look at their entire offseason workout schedule.

For the last three years, I’ve had long COVID, which comes with crushing fatigue and post-exertional malaise. I’m well enough ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

This year’s World Health Day theme is ‘Healthy Beginnings, Hopeful Futures’ with a focus on maternal and newborn health ...

CHENNAI: As global temperatures rise, adopting proper precautions when exercising—especially during summer—becomes ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...