Gentler exercises like swimming and yoga are great choices for a rest day, as they stretch you out, force you to control your ...

When you’ve been hitting it hard in the gym and are seeing results, it can be tempting to skip your rest days. However, the more you get into this habit, the more likely your progress will stall ...

In fact, it’s when your body is actually working the hardest to rebuild the muscles that you tore in your workout. So much for a ‘rest’ day, huh? A 2019 paper from Frontiers in Nutrition ...

Rest days are a crucial part of any successful fitness plan – in fact, they’re just as important as the training itself. Here’s how to make the most of your days off. Whether you’re in the ...