Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

“If I want to reach places I haven’t been before, I need to do things I haven’t been willing to do.” That’s how Roche ...

The simplest (not easiest) core exercises are those that isolate the torso and require minimum range of motion.

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

In an interview with HT Lifestyle, Pooja Chopra discussed today's diet culture and revealed her love for everything from meditation to clean eating.

Charley Hull recently went home early, missing the chance to ace the T-Mobile Match Play presented by MGM Rewards.

Charley Hull is back in her hometown after an early exit from the T-Mobile Match at Shadow Creek Golf Club in Las Vegas.

Not even a diabetes diagnosis—and the looming threat of a stroke—could convince him to give it up. At 41, he was forced to ...

The benefits of even small amounts of exercise are clear. An extensive new study found that physical activity, blood pressure ...

On World Health Day today, focussing on holistic healing is key. Dr Sudhir Shah and Dr Mona Desai, in tune with this year’s ...

Journalist Molly Gorman tested which hobbies are best for meeting new people – and discovered surprising facts about how and ...

Brandon Sklenar, the actor who plays Spencer Dutton in the Yellowstone prequel 1923, is not married. Although he doesn't yet ...