With race day fast approaching, Daisy has officially hit the stage of marathon training where exhaustion and exhilaration go ...

Cristiano Ronaldo is one of the fittest footballing talents of all time, with his dedication to his health allowing him to ...

Is it better to train so hard that you are exhausted? Or should you opt for Zone 2 training? Lounge takes a closer look on a ...

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

A ripped NYPD detective who is becoming a social media sensation for his grueling nightly workouts wants to inspire police ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Discover what happened when I followed Chris Bumstead’s Modern Classic Physique Split for 21 days—results, challenges, and ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Zadún, a Ritz-Carlton Reserve, the renowned resort in Puerto Los Cabos, Mexico, announces a partnership with Sensei, the luxury wellbeing company founded by Larry Ellison, technology pioneer and ...