Ukranian tennis player Marta Kostyuk catches up with Elite Daily ahead of the 2025 Miami Open, sharing her tips for ...

When a relationship ends, the extra space in your life is the perfect opportunity to focus on self-care. Now is the time to ...

Follow these rituals at the start of each day and you'll soon adopt mood-boosting habits, say psychologists and organizers ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

It takes 30 minutes or less a day to start seeing results.

People who wake up motivated offset this tendency by practicing mindfulness. They start their day with a clear, focused mind, ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Establishing a consistent morning routine can set the tone for your entire day, helping you feel more focused, productive, ...

Dogs thrive on routine, socialization, and mental stimulation. However, with busy work schedules and daily commitments, pet owners may struggle to provide the level of engagement their dogs need. Dog ...

Arnold Schwarzenegger is raising awareness about prioritizing joint health and mobility and is helping fans fuel their ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

So if you’re aiming to stay fit as you age without pushing it too far, ensure you’re giving your body the rest it needs.