A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Physical rest involves giving your body time to recover, and this can be either passive or active. Passive rest involves ...

Stress has become a constant in modern life, affecting both our mental and physical health. With the fast pace of daily life, ...

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

Gentler exercises like swimming and yoga are great choices for a rest day, as they stretch you out, force you to control your ...

By the way, tariffs don’t distort just your buying decisions, they also distort what businesses make. Just as tariffs lead ...

Leisure is not at all straightforward or easy. I have no interest in frittering away a minute of my day on fruitless pursuits ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

In order to finish off the semester as strongly as possible, students should engage in academic activities on campus such as ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...