Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

The end of school year is just around corner. Parents can choose from camps specializing in sports, the arts, science, or ...

The best part about a Sunday reset routine is that it is the antithesis of hustle and bustle—the perfect end-of-week schedule ...

To engage in spirituality in a quiet place on the campus of California Lutheran University, find a peaceful spot like the ...

Explore the lifestyle secrets behind Okinawa's extraordinary longevity, from diet to community bonds and daily movement.

The countdown to spring break is on, which brings excitement and some stress for kids! Pine Rest Christian Mental Health ...

The Lyon County Fair will be held later than usual this year, for the second time in a row. A representative of the Lyon County Ag Society said this week that fair organizers were trying to work ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

On March 17, co-founding Katatonia members vocalist Jonas Renkse and guitarist Anders Nyström went their separate ways.

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

"The Wheel of Time" season 3 is finally here this week. "The Rings of Power" season 2 has been and gone, meaning we're now looking ahead to Prime Video's other major fantasy saga. The show was ...