Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

The Harvard Undergraduate Palestinian Solidarity Committee violated “policies pertaining to undergraduate student organizations and to university campus use” during a rally on Tuesday, a university ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Injured Knicks All-Star Jalen Brunson said he’s making steady progress from a sprained right ankle and has resumed basketball ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

While it was the team’s combined strengths that clinched the playoff spot, watching these players guarantees some big moments ...

Your period is just one part of a four-phase cycle that affects your mood, energy and even your mental clarity all month long ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to understand exactly when your body needs a break.

Leisure is not at all straightforward or easy. I have no interest in frittering away a minute of my day on fruitless pursuits ...