It’s striking how many of the top ten activities are often done alone. Seeing friends and family or drinking socially came much further down the list. In the Rest Test even the extroverts rated ...

rest and time with and without others.” Without further ado, let’s take a look at the top five restful activities, according to the Rest Test – and the science behind why they can make you ...

Rest is not a sign of weakness or laziness; it is vital for optimal health and well-being. By prioritising it, we can unlock ...

In The Rest Test the most popular restful activities were reading, being in nature, spending time alone, listening to music and also doing nothing in particular. “It does mean very different ...

At a time when rest is more essential than ever ... and anything that drains your energy. Prioritize activities that restore ...

A structured visual schedule is designed to decrease anxiety and address challenging behaviors with planned rest time, age appropriate activities, smooth transitions, physical activities ...

The countdown to spring break is on, which brings excitement and some stress for kids! Pine Rest Christian Mental Health ...