Inside the weird world of ‘grounding’ — the practice of connecting to ‘the earth’s natural electrical energy.’ ...

Other than making my mornings more difficult to get through, I didn't notice any differences in my skin or mood.

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Should you be sleeping on your back for better health and skincare? We spoke with dermatologists and trichologists to find ...

Scudder’s book, Mother, Creature, Kin: What We Learn From Nature’s Mothers in a Time of Unraveling. My day-to-day parenting ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

Create a relaxed bedtime routine and avoid screen time before bed. Practice mindfulness ... compassionate and thriving. To my fellow nursing students, I urge you to embrace the courage to rest.

Though I tried, I couldn’t get our conversation, specifically what he said, off my mind as the signature HBO intro graphic, ...

When I was offered the chance to try Bellami’s at-home hair extensions, I jumped. Until recently, I didn’t realize just how much of the lush, thick hair I was seeing on Instagram was fake. And not ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.