For the last three years, I’ve had long COVID, which comes with crushing fatigue and post-exertional malaise. I’m well enough ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

If I don’t go out to a restaurant for brunch, which is most Sundays, the dining hall brunch will usually suffice. From ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

(Also Read: Bhabhiji Ghar Par Hain star Aasif Sheikh collapses on set, rushed to Mumbai for medical care: Report) Recalling the incident, Aasif said, "I started feeling numbness in my foot ...

2 But using your phone doesn't only increase wakefulness—the Frontiers in Psychiatry researchers say it also limits your ability to get true rest. "Spending time on screens in bed—regardless ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...