After suffering a rare condition that left him with blood clots on his brain, the 29-year-old tells The Athletic about his ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

In Sex Reviews, writers offer a sober critical assessment of the sex scenes in new films and television series. This ...

Exercising late, consuming caffeine well into the afternoon, drinking alcohol, eating a heavy meal before bed, or doing stress-inducing tasks, like scrolling the news or arguing with a partner, can ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Not washing off the day can “clog pores, disrupt the skin’s natural repair process and lead to dullness, congestion and ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

Bed rotting is a social media trend wherein a person stays in bed for hours on end- or perhaps an entire day- to avoid doing ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

For the last three years, I’ve had long COVID, which comes with crushing fatigue and post-exertional malaise. I’m well enough ...

Brooklyn Bedding's top-of-the-line mattress comes with a hefty price tag. We slept on the Sedona Elite to find out if it's worth the investment.