Scientists Found a 12,000-Year-Old Monument—Turns Out It May Be Humanity’s Oldest Calendar
Carvings on a 12,000-year-old monument in Turkey appear to mark solar days and years, making it possibly the oldest solar ...
What the end of daylight saving time means for your sleep
If you're struggling with sleep, the end of daylight saving time could be an opportunity to start getting on top of it.
The Sleep Reset: How to Hack Your Circadian Rhythm for Better Health
Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...
Her Agenda on MSN4d
The Science Of Rest: Why High-Achieving Women Need More Downtime
When you think of success, “rest” and “high-achieving” are rarely part of the conversation – but they should be. Rest is an essential element of success, as your brain must have downtime to perform ...
The Christian Century4dOpinion
Ten Commandments, zero context
Many lawmakers want to see the commandments displayed in public schools. Are they also interested in the Hebrew Bible’s ...
Healthline4d
1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...