For the last three years, I’ve had long COVID, which comes with crushing fatigue and post-exertional malaise. I’m well enough ...

In honor of National Self-Care Day today, one writer reflects on the teachings of Audre Lorde and Tricia Hersey.

We’ve all heard of phrases like “no pain, no gain,” but the truth is, hard work alone doesn’t guarantee success. Allowing your body to rest plays an equally crucial role in achieving your goals and ...

An esthetician once told me that since I have a thicker dermis (the skin's middle layer) with a high oil level, I'm less ...

King Charles held an investiture at Windsor Castle on April 1, a return to public-facing work less than one week after his ...

As more companies require employees return to the office after years of remote work, they are also enticing colleagues with specialty vacation days meant for wellness, rest and recharging.

A Reddit user shared his ordeal of working an all-nighter, only to be asked to continue until 12 pm the next day.

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

New research shows that brief pauses can boost energy, reduce fatigue, and enhance creativity. Discover why taking short ...

Lauren Larsen met up with Aaron Vosters from Lowney's Landscaping to learn more about full-time careers working in ...