Part of that process is redefining what rest and relaxation look like. When you hear the word rest, you might think of ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...

Scientists have long recognized the brain's need for energy, but new research from the University of Kentucky's Sanders-Brown ...

Ever wake up feeling drained, irritable, or craving sugary snacks after a rough night’s sleep? It’s not just fatigue—your sleep patterns might be affecting your blood sugar levels more than you ...

Dr Michael Breus, famously known as The Sleep Doctor, has shared his 'number one' tip for getting better rest, which he says will improve your mind and health. Dr Breus, PhD, is a Diplomate of the ...

It was a curious sight: five or six glassy-eyed people staring back from the laptop screen, yawning in tandem on a Zoom call each week, learning how to sleep ... staring at clipart on decades ...

To get better-quality rest, focus on improving your “sleep hygiene,” which refers to the lifestyle habits and environmental factors that affect our sleep. Laurie Santos, a Yale University ...

I've been lucky enough to test some of the best mattresses of 2025 and experienced first hand how the right bed for my sleep style results in better rest overall. A good mattress is the foundation ...

Needless to say, her life is a bit hectic. But one thing she's never too busy for? Making sleep a priority. "You have to put self-care at the forefront of your life. That sets the tone for ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...