Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

Passive rest involves sleep, naps, and simply lying down ... It can involve meditation, prayer, or spending time in nature.

Each prayer is designed to help you start strong ... Amen.” “God, grant me restful sleep tonight. Refresh my body and spirit so that I may wake up renewed for the day ahead.

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

During the holy month of Ramadhan, a shift in lifestyle and eating habits is inevitable. While fasting serves as a cleansing ...

Jesus says, “Come away and rest awhile.” And we feel guilty if we do. We “come apart” on the inside because we do not “come ...

Sen. Cory Booker (D-N.J.) set a new record for the longest Senate speech in history on Monday and Tuesday by holding the ...

To prepare, Humaid plans to review his lessons the night before the exam after Taraweeh prayers and ... and then go back to sleep until the morning to ensure enough rest. When studying, Umm ...

The COVID-19 pandemic created a multi-year disruption in the everyday lives of people around the globe. When the pandemic hit ...