There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, oily fish, nuts, chamomile tea). There’s devices (CPAP machines) and ...

In our fast-paced, always-on world, good sleep can seem elusive. Tossing and turning and staring at the ceiling — ring a bell ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Ismaila Bangoura has bad dreams about the night when, he says, Mauritanian police burst into the place in Nouakchott he ...

Studies confirm the importance of a good night’s rest ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Scaries, the cult-favorite brand behind stress-melting CBD and THC products, just dropped the ultimate knockout formula for ...

Have you ever faced a night so long, so unrelenting, that you wondered if dawn would ever come? A night where pain and fear whispered louder than hope? A night where sleep was not just distant but ...

That's the effect of sleep deprivation. Beyond making daily tasks harder, a lack of quality rest can take a serious toll on ...