OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who is suffering ...

Along with introducing me to a new and really awesome way to feel, smoking weed introduced me to a risk I was willing to take, and a stunt I was able to pull off: finding, buying and selling weed,” ...

Discover five research-backed techniques that tackle the root causes of tossing and turning, helping you achieve the ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

You are now in the final stretch and are wondering what you can expect during ... I'm not just talking about the irritable feeling of restless leg syndrome. I'm talking about wake-you-up-in-the-middle ...

That's what it's like to live with Restless Leg Syndrome (RLS) and it can disrupt your sleep. Medications and lifestyle modifications can help, but if you're looking for something a little more ...

Willis-Ekbom disease—more commonly known as restless legs syndrome—is a condition that causes an irresistible urge to move ...

Phlebitis: A swelling of veins, phlebitis can cause pain, tenderness, or swelling in the affected area as well as warmth and ...

Prioritizing protein, getting quality sleep, and working in regular mobility or stretching, especially with yoga moves like pavanamuktasana, can make a major difference in easing sore muscles and ...

That’s another symptom.” Sleep disorders such as sleep apnea, insomnia, restless leg syndrome and circadian rhythm sleep disorders, as well as chronic pain conditions and medications can also ...

Mumbai's Metro Line 7A achieved a significant milestone with the TBM breakthrough, completing the 1.647-km downline tunnel between Andheri East and CSMIA. This marks MMRDA's first underground ...