OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who is suffering ...

Along with introducing me to a new and really awesome way to feel, smoking weed introduced me to a risk I was willing to take, and a stunt I was able to pull off: finding, buying and selling weed,” ...

Discover five research-backed techniques that tackle the root causes of tossing and turning, helping you achieve the ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

With the temperature rising and the sun staying out, the season of skirts and shorts is upon us - and if you're ...

Water exercises provide resistance without stress ... like REM sleep behavior disorder or restless leg syndrome. When insomnia strikes, don’t just lie there frustrated. Get up, move to another ...

Use it before a night out to instantly improve the appearance of your legs and just prior to going to bed to help alleviate the symptoms of restless legs and ... to minimise stretch marks ...

The genetic code acts as life’s instruction manual, telling cells how to build proteins from DNA and RNA. Though it's a ...

For those who have difficulty falling asleep to begin with, restless leg syndrome (RLS) is like driving a nail into ... is partially or totally relieved by movement such as walking or stretching,” ...

In today's fast-paced world, achieving restful sleep has become a challenge for many. The demands of daily life often lead us to sacrifice sleep hours, ...

including walking or stretching before bed, can reduce the frequency and severity of restless leg syndrome symptoms in pregnant women. Move during the day to relax more at night Pregnancy often ...