All The Ways Menopause Messes With Your Sleep—And What You Can Do About It, According To Doctors
At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...
Wings Hauser, Actor in ‘Vice Squad’ and ‘A Soldier’s Story,’ Dies at 77
He started out on ‘The Young and the Restless’ and earned a Spirit Award nomination for Norman Mailer’s ‘Tough Guys Don't ...
Meerut murder: ‘Killer’ wife spends first night in prison; shuns jail food
Muskan Rastogi, who with her lover Sahil Shukla confessed to murdering and dismembering her husband, Saurabh Rajput, spent a ...
Meerut Navy Officer Murder: 'Killer' Wife Showed Signs Of Distress, Skipped Food On Frist Night In Jail
While jail sources said that Muskan cried throughout the night, the jail superintendent declined to comment on this ...
Tired of restless nights? These sleep earbuds can help you doze off and they're 20% off
Soundcore's Sleep A20 earbuds offer a comfortable design perfect for side sleepers. Over at Amazon, the devices are freshly ...
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Restless Leg Syndrome Self-Care Tips for a Better Night's Sleep
If that sounds familiar, you may be dealing with restless legs syndrome (RLS). Luckily, a few simple restless leg syndrome ...
The Best Sleep Supplements For A Peaceful Night’s Rest, According To The Experts
“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...
Warning to anyone who can't sleep with 'irresistible' bed urges
According to the NHS, It's fairly common for people to develop these 'uncontrollable' urges - but they can be stopped ...
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A car crash after my dad's funeral left me without proper sleep for 13 years - this is how I finally found relief
A car crash on the way home from his dad’s funeral left Eric Morton struggling for more than a decade with insomnia and ...
Screaming in the night? Expert reveals 5 causes of night terrors — plus how to stop them
Night terrors tend to happen in a sleep stage known as deep sleep, rather than when in REM, which is when nightmares happen.
What Is Sleep Divorce? Know Why Couples Are Opting For This Trend
Experts suggest that snoring, tossing and turning, different sleep schedules, and temperature preferences are some of the biggest reasons couples opt for separate sleeping arrangements. A 2023 study ...