When people eat can make a difference as well. Eating late in the evening or snacking up until bedtime is linked to an ...

Sleep is crucial for overall health and wellbeing, and it's also important for maintaining a healthy heart. An expert has ...

“High temperatures negatively impact brain function and alertness by causing thermal stress that disrupts neurological ...

“When it’s too warm, people often experience restless sleep, frequent awakenings, or difficulty falling asleep at all or do ...

Could your nightly routine be setting you up for future health issues? Dr. Bing shares a surprising habit that might be more ...

New research reveals the South East struggles more than anywhere else in the UK to sleep through hot weather – and it’s hitting work, health and social lives.

Over the past six months, plenty of must-watch movies haven't received the spotlight they deserved. And these are the seven ...

Discover when chronic fatigue signals serious health conditions like thyroid dysfunction, anemia, or autoimmune diseases ...

Pressure from work and her child’s high-school entrance exam caused “D” to suffer from sleep disorders and to feel terrified ...

According to new research, yes it does, but not just any dreams, more often nightmares. An online survey of more than 1000 ...

Sleep is imperative for overall health, and a lack of it can leave you feeling grumpy and unable to focus the following day ...

"When you break down the numbers, a single coffee sale can be worth more to the airline than the actual ticket price on some ...