An uneasy calm rules the current The Young and the Restless storyline in the wake of Phyllis Summers and Sharon Newman's ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Experts have revealed the secret to achieving the perfect night's sleep, and it all comes down to one crucial factor that many of us overlook ...

We're replacing BBC Sounds outside the UK and bringing you BBC.com, a seamless way to read, watch, and listen - all in one ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

Restless taps into a familiar nightmare: being sent around the bend by annoying neighbours. We meet director Jed Hart and ...

Horror comes in many forms. In writer-director Jed Hart’s feature debut Restless, it’s visited on middle-aged nurse Nicky (Lyndsey Marshal) by thirtyish Deano (Aston McAuley), the superficially ...

In this episode, GP and Chair of RLS-UK Dr Julian Spinks joins us to discuss Restless Leg Syndrome, its impact on sleep and how to minimise that impact. Plus, do you have a dream you just cannot ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

The reasons behind RLS are unclear, but doctors say it could be a combination of genetics, iron deficiency, or certain ...