And if you’re going through this, you’re not alone – a poll by the National Sleep Foundation shows that 78 per cent of ...

The reasons behind RLS are unclear, but doctors say it could be a combination of genetics, iron deficiency, or certain ...

There are several common factors that could be affecting your quality of sleep - and some of the solutions could help you get ...

Problems with sleep can affect how you feel physically and mentally, and how you feel can also affect how you sleep. Certain ...

Sleep disorders are highly prevalent in today’s fast-paced society, with approximately 30%-40% of the global population. Sleep disorders, ranging from ...

We're replacing BBC Sounds outside the UK and bringing you BBC.com, a seamless way to read, watch, and listen - all in one ...

In this episode, GP and Chair of RLS-UK Dr Julian Spinks joins us to discuss Restless Leg Syndrome, its impact on sleep and how to minimise that impact. Plus, do you have a dream you just cannot ...

Restless taps into a familiar nightmare: being sent around the bend by annoying neighbours. We meet director Jed Hart and ...

People suffering from various sleeping problems often turn to sleep aids. According to the Centers for Disease Control and ...

Given sleep’s profound impact on well-being, unexplained daytime fatigue and disrupted sleep patterns necessitate a ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...