IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

There are lots of things that can influence how well we sleep - screen time usage, caffeine and alcohol, relationship stress and bedroom temperature. You may be aware eating too soon before bed ...

While it is generally best to avoid eating a large meal close to bedtime ... Benjamin added: "This mineral relaxes the muscles to help us unwind before bed." ...

Hello, health and wellness enthusiasts. My name is Kaitlin Reilly, and I’m here to share tips so you can live your best life this week. Have you tried Meatless Mondays yet? A growing number of people ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

We're frequently advised to avoid certain foods and drinks ... for four weeks where they consumed two kiwifruits one hour before bed. The findings have prompted the researchers to suggest further ...

This could include things like using ... sure way to end up crashing before long, which will likely have you going back to bed. When asked how important it is to eat breakfast, a meal many people ...

Environment Secretary Elizabeth Truss recently revealed that she regularly eats food that is past its 'best before ... Foods which are very salty, for instance, are generally safe to eat.