The 5 best foods to eat before bed for a better night’s sleep – as expert warns white bread and chicken among the worst
IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...
Foods to avoid eating before bed to 'help you sleep better' and 'dodge weight gain'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
Irish Sun4d
The 5 best foods to eat before bed for a better night’s sleep – as expert warns white bread and chicken among the worst
There are lots of things that can influence how well we sleep - screen time usage, caffeine and alcohol, relationship stress and bedroom temperature. You may be aware eating too soon before bed ...
Daily Express3d
The five top foods to eat before bed if you want to get a good night’s sleep
While it is generally best to avoid eating a large meal close to bedtime ... Benjamin added: "This mineral relaxes the muscles to help us unwind before bed." ...
British Vogue8d
7 Metabolism-Friendly Foods To Eat Before Bed
To save you some time, we’ve cherry-picked a list of foods high in fibre and protein, that can help to support your metabolism and nourish your body and brain. Greek yoghurt is an excellent food to ...
Avoid these foods before bed to 'dodge weight gain' and 'get a good night's rest'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
Nutritionists Reveal The Last Thing They Eat And Drink Before Bed — Some Of It Will Surprise You
Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...
Naija Gist - Latest21d
5 foods you should eat before bed for better sleep
The foods you eat before bed can either help you sleep peacefully or keep you awake for hours. Some foods contain special nutrients that calm your body and make it easier to sleep. Choosing the ...
Get Surrey25d
The foods to eat before bedtime to help you get a good night's rest
There's also some knowledge behind the traditional practice of drinking warm milk before bed; its contents of ... previous research suggested eating foods with a high glycaemic index around ...
Rolling Out19d
7 troublesome foods that wreck your sleep quality
Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and ...