Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her daily routine.
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.
If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...
Our diet can play a huge part in disrupting our sleep, and there are certain foods which can exacerbate the issue ...
Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...
According to Mental Health UK, 1 in 5 people in the UK aren’t getting enough sleep and a lack of quality sleep can lead to ...
Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your ...
Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...
The more fruit you eat—even of these less gassy options—the higher your chances are of having unwanted gas: Bacteria found in fermented foods like yogurt have already ... Gastroenterol Hepatol Bed ...
Plus, we have some expert advice on the dos and don’ts before you go to bed, according to a doctor. Dr Deborah commented: “Sticking to a balanced, nutritious, healthy diet is the best way to help you ...
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