— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

Looking for some indoor plants to clean and purify air? The ideal bedroom plants are those that are soft in appearance with ...

After a long trip, whether it's a business flight, a vacation, or a road journey, the importance of a restful night’s sleep ...

Whether you're an energetic Aries or a comfort-loving Cancer, here are the best tips to optimise your sleep during the Full Moon. Pink Moon affect: Aries are fiery and hold a lot of energy. When a ...

But if you think celebs only tout high-end products with hefty price points, think again. Only $17 at full price, you can now ...

Life on the International Space Station isn't always easy. There's not a lot of room, no showers, and no laundry. Photos show ...

If you're looking for more restful nights and lighter mornings, it might be time to rethink your bedroom color palette. O ...

Above: A serene blue bedroom by designer Breegan Jane. There’s an ongoing conversation in the health and wellness space surrounding sleep hygiene, or the practices and rituals that promote quality ...

Waking up congested, itchy, and unrested? You’re not imagining it. Allergy season is longer, stronger, and tougher on your ...

Yet in "The Sleep Room", the thriller writer Jon Stock's first work of non-fiction, he emerges as a "sadist and a zealot" who "left a trail of broken lives in his wake". Sargant was a proponent of ...

It's amazing how many problems can be solved with good sleep hygiene. If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

the room spinning, hands shaking with severe deprivation,” she said. “You can also be reckless and impulsive, like you don’t care. That’s another symptom.” Sleep disorders such as sleep ...