— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

Looking for some indoor plants to clean and purify air? The ideal bedroom plants are those that are soft in appearance with ...

Whether you're an energetic Aries or a comfort-loving Cancer, here are the best tips to optimise your sleep during the Full Moon. Pink Moon affect: Aries are fiery and hold a lot of energy. When a ...

After a long trip, whether it's a business flight, a vacation, or a road journey, the importance of a restful night’s sleep ...

But if you think celebs only tout high-end products with hefty price points, think again. Only $17 at full price, you can now ...

“New beds; new time zones; jet lag; different sounds, lighting, and room temperature— this is a recipe for challenging sleep,” adds ... a calm and quiet environment.” ...

This is important because room temperature plays a key role in ... peace lilies contribute to a healthier, allergen-free sleep environment. Ivanov says: "Peace lily increases humidity and filters ...

Keep the room dark when it's still light outside ... curtains will block out natural light and create an ideal sleep environment. If your child usually sleeps with a night light, you can still ...

Life on the International Space Station isn't always easy. There's not a lot of room, no showers, and no laundry. Photos show ...

a completely dark environment, and the complete elimination of distractions. Heaven forbid someone near me is snoring—nothing triggers my misophonia faster. The Manta Sound Sleep Mask has been a ...

If you're looking for more restful nights and lighter mornings, it might be time to rethink your bedroom color palette. O ...

"A therapist can also give tips to help improve your sleep environment, like keeping your room dark and cool enough.” The free app Insomnia Coach was developed by the VA’s National Center for ...