"Alternating between high-speed intervals and slower recovery periods helps torch calories fast," she tells Best Life. "For example, try 30 seconds of fast jumping with 15 to 30 seconds of rest, ...

Spice Harmony’s “The Great Yoga Wall” is also a special feature that leaves visitors suspended in the air, with ropes attached to wall hooks that make them feel weightless. It helps with ...

For all the huffing and puffing on the campaign trail in 2016, the first Trump administration largely amounted to tax cuts for the wealthy, 500 miles of a border wall and a destructive pandemic ...

Pilates isn’t just for toned women. This high-intensity version helped me strengthen my abs and cured my sciatica ...

The gym formally known as Stone Gardens has been a Ballard mainstay since the 1990s, its unique outdoor wall jutting over the Burke-Gilman ... plus a multitude of top rope and lead routes alongside a ...

You will need a yoga block, mat, and access to a wall. Why it works: Suskin says the wall squat strengthens the core and quads. “Stronger quads and core create a more stable landing with less ...