Akshay Kumar has always been known to be a fitness enthusiast amongst the masses. From waking up at 4 in the morning to going ...

Experts recommend that pregnant women do this activity three times a week to ease aches, boost mood, and maintain their ...

Throughout history, spring has been associated with spiritual renewal across diverse traditions. Many faith practices ...

Routine can wear down the love in a relationship, but with small, conscious changes, you can rekindle that emotional ...

We took a look at the morning routines of the CEOs and founders of some of the world's biggest companies, ranging from 4 a.m.

Julie Clark, a 56-year-old woman with a biological age of 36, is gaining attention for her affordable reverse aging routine, costing only $4 per day.

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

For slightly older toddlers, WHO recommends no more than one hour of sedentary screen time per day. This should be balanced ...

Mindfulness Practices: Mindfulness practices, such as chanting, meditation, or yoga, inject a much-needed reflective pause into your life—a chance to step away from impulsive or destructive behaviors ...

These routines include activities like meditation and reading ... As long as their schedule allows it, these bosses find time to take care of at least some of their needs each morning.

Common hobbies that stimulate your brain could help to stave off dementia or similar conditions in later life, a GP says. Dr ...