Whether you're super-active or a homebody, single or have a houseful of family, one particular dog came out on top.

Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer ...

The bestselling author of The Danish Way of Parenting says we should stop focusing on accomplishment and success, and ...

"The mpox virus is primarily spread by prolonged close contact, typically skin-to-skin, often during sexual activity.

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

Discover how walking boosts metabolism, burns calories, and improves mental wellness. Learn the step count, duration, and ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

Three minutes of moderate-intensity, unstructured physical activity per day could be enough to reduce risk for major cardiac ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

It feels like you’re always a supporting actor, playing second fiddle in your own life. Your dreams and aspirations take a ...

As climate change affects daily life, environmental watchdogs urge Filipinos to reflect on its urgency as they vote on ...