Connacht, having done all the hard work in the European Challenge Cup pool stages to claim top seed, reaped the reward with a ...

Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of ...

The great thing about rucking is that any movement with weight on your back counts. Technically, all you need to ruck is a backpack and weight plates (or books, a 10-pound bag of rice, potatoes, water ...

Joey Carbery and Bordeaux-Begles served notice of the size of the challenge facing Munster in the Champions Cup ...

Led by a magnificent performance by captain Marcell Coetzee, the Vodacom Bulls survived the Stade Jean Dauger cauldron to ...

This is a big chance for Edinburgh. Edinburgh secure a hard-fought turnover and Ben Vellacott clears with a solid box kick.

St Kilda star Rowan Marshall says he will only forgo his position as the club’s No.1 ruckman if it ensured improved results.

The westerners had a conversion attempt to take the lead with three minutes remaining only for Dylan Tierney-Martin's try to be disallowed due to a ruck challenge by Bundee Aki on Gavin Coombes.

The 35-year-old gets the first spot at full-back, with Jack Broadbent likely to feature for Hull KR on Saturday with new ...

Damien Hardwick says Jarrod Witts has had a 'terrific' start to 2025, largely thanks to the impact of understudy Ned Moyle ...