If in doubt, make it more challenging by holding light dumbbells or walking with a weight vest or rucksack (known as "rucking"). I know plenty of people who enjoy resistance training into older ...

Paige and de Jongh, both veterans of South African rugby, use their firsthand experiences to break down key plays, celebrate game-changing performances, and offer insights that only seasoned ...

What do you get when you mix soccer, football, and a little bit of Red Rover? As the Chickadees will soon find out, the answer is rugby. The Chickadees, a youth flag rugby team created by locals David ...

Enraged with O'Driscoll, Lloyd ignored the rules and made a beeline for the flanker, coming in from behind the ruck and roughing ... Sign up to Inside Welsh rugby on Substack to get exclusive ...

This weekend saw a series of thrilling, high scoring matches in the United Rugby Championship. Leinster, Munster and Connacht all lost - Ulster provided the sole Irish win of the weekend - but ...

Wales have dominated the early proceedings and steadily made their way into Scotland's 22, but the ball goes to ground after scrum-half Keira Bevan sniped down the side of a ruck. Flower of ...

Twelve coaches are set to take part in a bespoke programme designed to advance the global development of women in rugby this year, World Rugby and Gallagher have announced. The Gallagher High ...

Every week host Nathan Johns is joined by Irish Times colleagues and special guests to discuss the topics making headlines in the rugby world – from grassroots to the international game.

New Zealand Rugby (NZR) has unveiled playing and training jerseys with new sponsors Altrad and Ineos on the kit for the All Blacks. Photo: Getty Images They are the same adidas jerseys launched ...

Please note: All times UK. Tables are subject to change. The BBC is not responsible for any changes that may be made. Copyright © 2025 BBC. The BBC is not ...

The royal dad, who is patron of the Rugby Football Union, headed to Japan over the weekend to see England face off against South Africa in the 2019 Rugby World Cup Final. Although South Africa ...