Running is a great way to clear the mind and destress from effects of everyday life. For those who have trouble falling ...

With every stride that hits pavement, the bones in a runner's legs break down. Every muscle fiber is damaged from the effort it takes to propel the body forward. Yet when the runner is no longer ...

Add 5 percent to each of the numbers you calculated. This is your goal cadence for each pace. According to biomechanics ...

CIC biomaGUNE, and IIS Biobizkaia reveals unexpected behavior in myelin. Prolonged physical exercise forces the human body to ...

When these glycogen stores run out, the body turns to fat as fuel ... occasionally, non-reversible effects – through effective pre- and post-workout fuelling. As Matute says, that may be ...

Our bodies get battered enough when running a marathon, now new research suggests our brains could also be impacted.

Researchers in Denmark have developed a new drug that mimics the effects and benefits ... the molecule brings the body into a metabolic state corresponding to running 10 kilometers at high speed ...

Group II running training on red mud track, Group III running training on cinder track and Group IV served as control group. Objectives To study the effect of different running surfaces training on ...

An emerging body of multidisciplinary literature has ... This article examines the positive effects of aerobic physical activity on cognition and brain function, at the molecular, cellular ...

No studies of upper body warm-up effects on injury prevention were discovered. Conclusions Strong research-based evidence was found for the following: high-load dynamic warm-ups enhance power and ...