For the past four years, we’ve been studying how running with a stroller affects gait and the risk of overuse injuries.

You don't need to spend hours running to see results. Sticking to a balanced diet and adding regular strength training into ...

Uric acid is mostly blamed only for painful gout attacks, but its story doesn’t end there. There’s growing concern about how ...

The reasons for 'bonking' or hitting the wall are similar for men and women, the fast and the slow: not enough training, poor ...

CARDIO exercises help with fat burning by increasing your heart rate and energy expenditure, which leads your body to use ...

Leaving someone in a closed car is never worth the risk. After the recent death of a three-year-old, The Mirror spoke to an ...

From fat oxidation to fewer stomach problems, running without breakfast has some surprising perks backed by research.

A little over two years ago, the actor was run over by a snowplow. Like thousands of others, he then felt an “exhilarating ...

Selenium is a mineral which helps support the healthy functioning of your body and may also reduce your risk of certain ...

Discover the 7 warning signs of vitamin B12 deficiency, how this essential nutrient impacts your health, and the top foods to ...

Learn the steps to take in the first minute after suffering a burn, from proper cooling techniques to crucial assessment ...

You may be tempted to reach for a fan when temperatures soar, but an expert is warning of some of the side effects ...