Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

London Marathon runners may be anxious they are putting their bodies on the line this weekend - but these experts are ...

Running a marathon is one of the toughest challenges the human body can take on. Every step puts stress on your bones and muscles. As you run, tiny bits of damage occur in your legs, and your muscles ...

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Steve James, 65, will be completing the equivalent of 200 marathons in 200 days, while researchers monitor the impact upon ...

Smith isn’t ruling out running for president in 2028 ... Smith might be feeling the 'Trump Effect', having watched the business tycoon get elected to the highest office in the land for a ...

New studies show fiber improves brain function and supports weight loss naturally. Discover fiber-rich foods and supplement options to help reach 28 grams daily ...

Pushing your body to its limits isn't always pretty. From severe muscle damage, to stress fractures, to joint wear-and-tear, marathon running can leave your body battered and bruised. As the ...

When these glycogen stores run out, the body turns to fat as fuel ... occasionally, non-reversible effects – through effective pre- and post-workout fuelling. As Matute says, that may be ...