Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through ...

This simple workout, designed by a running coach and personal trainer, is the perfect way to start your running journey.

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Jes Woods, a Nike Running coach who has helped athletes prepare for distances ranging from the 5K to ultramarathons, says that a good 5K program has a very specific focus. Ready to get training?

The warm-up is complete. Read Next: How to Make Healthy Breakfast Choices While Eating Out Bike-run combo (or pick one or the other): This section of the workout is about pushing your cardio time ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...