Unless I'm sticking to a specific training plan, I don't use any wearables or watches to measure my runs—and it turns out, ...

Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

I t’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Abs workout with no equipment required. For more workouts and programs, check out my app Huge gold deposit discovered in China How Far Should You Be Able to Run Without Stopping? Distance sorted by ...

The Tigers announced Friday that longtime clubhouse manager Jim Schmakel, 74, has “decided to turn the page and start a new ...

With less than five months to go before the city’s new recreation and community center opens in July, plans for gym equipment, programming and enrollments are accelerating. Construction of the $40 ...

Follow along for the latest news as the Dodgers open spring training at Camelback Ranch in Phoenix following their World ...

The airline has said it will build a new flight center to supplement its main training facility in northeast Denver, but has ...

The Great Aloha Run weekend is here. Starting Saturday, Feb. 15 morning, fitness and fun will kick off at the event's sports, ...

BOISE — Idaho is considering withdrawing from a 50-year partnership with the University of Washington and three other Western ...