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Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through ...

Denver Broncos head coach Sean Payton plans to add one or two more wide receivers by the start of training camp to help Bo ...

When Under Armour first showed us the Infinite Elite 2, it called the shoe “the mileage monster.” The shoe falls under the ...

There has been a huge boost for Enzo Maresca and Chelsea ahead of the season run in as one key player returns to full ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

The factory opened Wednesday in the industrial area of Binh Duong, close to Ho Chi Minh City. It's the first in Vietnam that ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

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