A South Bay retiree has turned a hobby into a life-changing employment program for people in need of a second chance.

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

While we don’t know the exact details of Taylor’s run and strength training workouts, which she did at The Dogpound, a very ...

YOU MIGHT FEEL compelled to start running to start a no-days-off streak, a trend social media, brands, and even publications ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

The diamond and textile hub of India, is witnessing a significant boost in the event management industry, thanks to Colours ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...