If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

I t’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

Being able to run a third of the distance of a marathon is a good sign that you should be able to train and finish, but also ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.