Longevity specialist and health expert Dr. Peter Attia revealed if you should start with cardio or resistance training first ...

The Twins plan to give Buxton occasional off days like they did last season, part of the reason why they wanted to sign free ...

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

Google's latest Pixel Watch 3 packs a punch. It has an always-on display, 36-hour battery life, and stellar fitness tracking.

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

New York City Occupation: CEO and chairman, Verizon Time Running: 20-plus years Reason for Running: Running is my essential ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Some marathoners swear by "shakeout runs" before a race, while others would rather preserve their energy for the big day. The ...

Classes at Orangetheory, for example, blend strength and cardio training and use variable-intensity intervals. This approach ...