Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

I f you've ever opened a band-aid in a darkened room, you may have noticed something a little unexpected. If you have the right type of band-aid, it may emit visible blue light.

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

If you keep staying up too late, here are 3 strategies to get to bed on time and still get everything done. How is it that no ...

If only we could embrace silence and darkness as melodiously as Simon and Garfunkel once did Yet, as research shows, people ...

she was surprised to find all the lights off at her house, where Vonschimpf acted as a caregiver for the alleged victim. The mother told police that upon entry, she saw the defendant run out of ...

According to Chuck Lawrence with Saegertown Borough Emergency Management, five Saegertown firefighters, one Edinboro ...

A plan to propose tariffs on American goods from Mexico and Canada is on pause but could go into effect if a deal isn’t ...

Also, make sure the dimmer is rated to handle the wattage of the lights connected to it ... Finally, to ensure your safety, you'll want to turn off the electricity to the switch. If you have an older ...

I've compiled some room-specific tips to help you zero in on the right LED lights for your living space ... and the last things we turn off before going to bed. So don't let the lighting aisle ...

This can give images an overall washed-out, milky, and flat look, especially when watching TV with the lights off. However ... quality no matter where you or your guests sit in your room, an ...