Meghann Fahy and Brandon Sklenar star in the film, where a first date is derailed by anonymous, threatening iPhone messages.

You would probably want to consume it perhaps an hour before you're intending to go to sleep, to have some time for it to actually kick in and start working," Peters-Mathews said. Regarding ...

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by U.S. News, which was released in March, thousands of Americans weighed in on ...

“They’re also great for getting a good overview of sleep and highlighting some changes that may need to be made,” like how late you eat dinner or what time you go to bed. Below, we’re ...

It's common to describe getting a good night's rest by saying we've had a really deep sleep. But in reality, actual deep sleep is just a portion of the 7 to 9 hours sleep that's recommended for ...

Likely, the issue could be that someone’s circadian rhythm is shifted so that they produce melatonin later than the time they need to go to sleep. In the morning, that melatonin could still be ...

“Let’s just say those of us who earn a living improving people’s sleep don’t use these,” he added. “But some of these trends do highlight just how far people are willing to go in ...

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...

Houston upset Duke in the Final Four, and social media had a blast poking fun at the franchise with White Lotus memes.

According to a survey by Sleep Foundation, 10-15% of people experience chronic insomnia, with 54% of adults citing stress and anxiety as the primary reasons for difficulty falling asleep.

The key to getting good sleep is understanding how it works. But it's a complicated thing. And, while we usually hyperfocus on sleep duration, counting the hours of rest we get and assuming the ...