Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.

The University of Minnesota Morris is committed to each student’s safety and wellbeing. Campus programs support student wellness, foster the building of healthy respectful relationships, uphold campus ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

A video shows Peter Jordan carrying a large Amelia Hamer poster down the street near Burke ... how to best keep our property and volunteers safe when Monique and her husband are around.” ...

Listen to Story Karnataka plans sex education for Classes 8-12, held twice a week Schools to introduce cyber safety lessons and counselling for students The move contrasts with past resistance to sex ...

Sleep Advice Technologies (SAT), a leader in fatigue science and risk management, and mimik, a pioneer in Device-First Hybrid Edge Cloud (DF-HEC) and Device-First Continuum AI (DFC-AI), have joined ...

Wallace Community College. The event will provide education on safe sleep practices and other critical infant safety measures. “In 2023, a collaboration between Children’s of Alabama and the Alabama ...

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

reduced education property taxes expected to save people $100 million. — $4.6 billion for capital spending mainly in core areas, including highways, schools and hospitals. — a $186-million ...

The measure requires safety features including GPS tracking and training for staff who ride with special education students. It was inspired by a trio of recent school bus deaths, including that ...

The researchers analyzed clinical trials published up to October 2022, comparing different forms of physical exercise with routine activities, standard care, or sleep education. All participants ...