According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...

ROCHESTER — Frisbie Memorial Hospital, part of HCA Healthcare, has partnered with its sister facility Portsmouth Regional ...

If sharing the bed is affecting your quality of rest, try this simple solution. CNET's sleep experts can attest that it works ...

Grounding sheets let you "touch grass" from the comfort of your bed. Here's how that might help you achieve better sleep.

The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have gone viral. The Sweden-based company recently ...

If you accidentally uninstalled Graphics driver and now see a black screen in Windows 11/10, take these steps to resolve the ...

For instance, it may lead to a small improvement in sleep latency, according to 2020 research. Regardless, 2020 research found that short-term intake of valerian root appears to be safe for adults ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

Valerian root is a popular herbal sleep supplement, but a 2024 meta-study found it 'does not have empirical support for insomnia'. Prof Leschziner concurs, saying that although it seems to be broadly ...

Learn how to participate in Safe Sleep Week to help reduce the risk of infant sleep-related injury and death in Canada. Safe Sleep Week is an annual awareness campaign to promote infant safe sleep ...

The company should display dosages clearly on the product packaging. Is it safe to take a CBD gummy for sleep every night? Yes, it is likely safe to take a CBD gummy for sleep every night.