If you've been diagnosed with elevated cholesterol levels, you'll certainly want to limit your intake of certain kinds of ...

Only black coffee and coffee with low added sugar and saturated fat are associated with lower mortality risk, according to a ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

First announced in 2022, the black-and-white labels alert shoppers if a product is high in sugar, sodium and/or saturated fat — which the federal department says can lead to increased health risks ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Following a Mediterranean diet could help prevent depression, groundbreaking new psychiatric research suggests.

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

We outline what pentadecanoic acid is, how it benefits the body, and my personal experience trying it as a dietary supplement ...

A mouse study shows that dietary oleic acid, a key Mediterranean diet component, protects against age-related bone and ...